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Eggs have been part of our diets since the dawning of time. Yet only now are we learning the full extent of the nutritional wonders ande pack, and how beneficial they are in promoting lasting health benefits. Loaded with 13 essential vitamins and minerals, an egg or anda also provides key sources of these important nutrients that are needed as part of a healthy diet to help you be your best. Continue reading All About Eggs or Ande | Get to Know the Chicken Egg or Anda at Recipes, Reviews, Travelogues. https://gosumitup.com/all-about-eggs-or-ande-know-chicken-egg-or-anda

In #Spain, traditional Spanish #bread or pan is a long #loaf, similar to the #French #baguette but wider and shorter, generally called “barra” and many other different names along the country like “pistola” or “bastón“. One can buy it freshly made every morning in almost every supermarket or traditional bakeries called #Panaderías, where there is a large assortment of #Spanishbread. Continue reading Spanish Bread: Pan con aceite y ajo (Hot bread with olive oil & garlic) at Recipes, Reviews, Travelogues. https://gosumitup.com/spanish-bread-pan-con-aceite-y-ajo

Wasabi (Eutrema japonicum or Wasabia japonica) is also known as the Japanese horseradish. It is an herbaceous perennial & one of the common condiments to be found in several Asian regions. It belongs to the same Brassicaceae or Cruciferae family of plants such as cabbage and horseradish but it is not in any way related to the species of horseradish. Continue reading All About Onions | Know Your Vegetable & Spice Pyaz (Allium cepa Linn) at Recipes, Reviews, Travelogues. https://gosumitup.com/all-about-onions-know-your-spice-pyaz-allium-cepa-l

Almonds are used extensively in Spanish cooking, both whole and ground, in sweetmeats and to thicken sauces. Roasted and salted almonds make a fine grab for that perfect snack over drinks. Continue reading Spanish Almonds Tapas – Roasted & Salted at Recipes, Reviews, Travelogues. https://gosumitup.com/spanish-salted-almonds-tapas-roasted-almonds

Home cured and pickled olives are the ones most frequently are included in the top tapa bars of the Southern Spain. Flavourings include herbs, garlic and wine vinegar with sometimes a chilli or two and maybe chunks of lemon or bitter orange to add flavour and piquancy. As the year goes by, the olives become sweeter and more pickled as they ferment, a natural process as it is with wine. Continue reading Delicious Pickled Olives – A Tapas Favorite at Recipes, Reviews, Travelogues. https://gosumitup.com/pickled-olives-how-to-make-pickled-olives-at-home